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Filled with science, natural remedies, and modern wisdom, An A-Z Guide to Healing Foods is a great reference for anyone confused by all the claims of superfoods or who wants to make informed decisions about what foods are best for them. 

An A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and enjoy healing foods. This guide will steer readers toward fabulous foods that foster an overall sense of well-being. Yoga instructor, nutrition expert, and mother Elise Collins has compiled a list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness.